avocado kale chilli salad

Guest Recipe by Rachael from RachaelCampbell.comScreen Shot 2014-12-28 at 21.31.19

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Rachael is an intuitive mentor and healer, guiding women to listen to that voice inside themselves, so they can create a life full of success, love and happines through her website rachaelcampbell.com. Rachael is a graduate of the Matthew Kenney Academy, a certified Raw Food Chef. Rachael has a vision to share the love she has of plant based cuisine with the world through Rachael’s Raw Food. Rachael is enthusiastic about healthy foods that nourish us the way nature intended; food that is clean, pure, full of energy and breathes life into our bodies.
Rachael has published a Raw Recipe eBook:

rachaels guest recipe

Serves 4

Raw. Vegan. Gluten Free. Wheat Free. Sugar Free. Garlic Free. Soy Free.

Ingredients for salad

1 bunch kale (tuscan kale or curly leafed scots kale) stems removed
1 1/2 avocados chopped
1/2 red onion small thinly sliced
1/2 lebanese cucumber thinly sliced
red chilli sliced to taste
coriander to taste

Method for salad

Remove stem from kale, wash and chop coarsely, place into mixing bowl
Grind salt and pepper through kale and let sit for about 10 minutes to enhance flavour
Add chopped avocado, red onion, cucumber, red chilies, and coriander toss gently through salad

Ingredients for dressing

1 avocado
6 teaspoons lemon juice
6 teaspoons lime juice
1/4 teaspoon mustard powder
1/4 teaspoon cayenne pepper
coriander to taste
salt and pepper to taste

Method for dressing

Place ingredients into vitamix and blend on high speed for about 1 minute
Toss dressing gently through salad

Garnish

flaked almonds
red chilli sliced
salt and pepper to taste

Some of the health benefits of Kale

Kale is a form of cabbage. It is full of antioxidants, anti inflammatory nutrients and cancer preventive nutrients. It is very high in iron, vitamin C, B complex group of vitamins, and calcium. Kale contains sulforaphane particularly when chopped or minced. It also has a chemical which boosts DNA repair in cells.

 

Enjoy every bite!!

 

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