blog posts

recipes, healthy living tips and more

Senenin ilk Workshop’u…

Senenin ilk Workshop’u…

1 January 2016

   Raw Food mutfağının en lezzetli, basit ve pratik tariflerini öğrenmek isteyenleri bekliyorum! Bilgi için:’a mail atabilirsiniz.

raw cookies (2 versions)

raw cookies (2 versions)

5 February 2015

(Türkçe çevirisi aşağıda) Raw cookies are the perfect snacks, as they are very filling. I like to use almonds, because they are alkaline and I feel the best when I eat them, however feel free to use any raw nuts you would like to use (except peanuts, as they are high in ‘aflatoxin’ which is […]

citrus fruits (a breakfast and a snack recipe)

citrus fruits (a breakfast and a snack recipe)

24 January 2015

(Türkçe çevirisi aşağıda) photo taken from my Instagram It is hard to find good fruits in the winter but citrus fruits are an exception, as their peak season is winter… We know that they are a powerhouse when it comes to Vitamin C, but what else do we need to know about them? Let’s break […]

granola (baked and raw versions)

granola (baked and raw versions)

22 January 2015

(Türkçe çevirisi aşağıda) Granola is one of my favorite recipes as it is soooo easy, but also very versatile and can be adapted to your taste. Don’t like walnuts? Use other nuts instead. Just stick to the portions and you can basically create you own mixture very easily. You can also travel with your granola […]

raw pizza

raw pizza

6 January 2015

  (Türkçe çevirisi aşağıda) Raw pizza was one of my favorite recipes ever since I have begin this lifestyle. Very filling and satisfying, it makes a great dinner option with a salad side dish. If it is done right, I found it even much tastier than regular pizza with dairy cheese. Use the toppings as […]

azuma makoto

azuma makoto

5 January 2015

This piece was written by me for Petals Magazine Turkey. // Bu yazı tarafımdan Petals Magazine için yazılmıştır.   Gokujou No Heya   Frozen Flowers Isetan Store Water and Bonsair Perrier Jouet Florale Shiki Terramac

my living well list

inspired by The Chalkboard Magazine

daily breakfast

citrus juice or green juice, depends on my mood.

following a fruit meal, either a smoothie or amaranth/quinoa/oat porridge with bananas with other fruits on top.

Sometimes just bananas.

my daily supplements

chlorella, digestive enzymes, Bach flower extracts, Cellfood drops.

my food philosophy in one sentence

Eat and enjoy your REAL food.

can’t live without my

Vitamix. It is essential for me in the kitchen.

5 things always in my medicine cabinet

Probiotics, tea tree oil, coconut oil, peppermint oil, apple cider vinegar

fave workout

Kickboxing, I never realize how the time passes so quickly, it is so much fun!

HIIT training, as it saves a lot of time and works all muscle groups in the body.

I also love rope jumping when I have limited time for a workout.

once a week for my health

I get half an hour session of Infrared Sauna for detoxifying.

best healthy option on the go

bananas or soaked almonds.

how do I drink water

Alkaline through a filter. I rotate in between pH 8 to pH 10.

best fast food option

Chinese/Thai and Korean restaurants because they have so many yummy low fat vegetable dishes.

best healthy restaurant tips

I ask for salads without cheese (if it is not goat cheese), and ask for more cucumber on top as they are very alkalinizing.

If there is something in the menu including quinoa, I’m in.

at least once a week I cook

Brown rice with veggies.

if I could give just one piece of health advice it’d be

Don’t stress or obsess over things.

reading list

The China Study by Dr. Colin Campbell, Green for Life by Victoria Boutenko, Living Foods for Optimum Health by Dr. Brian Clement, Spiritual Nutrition by Dr. Gabriel Cousens and Everyday Raw Detox by Matthew Kenney.

crazy health ideas that actually works

taking a natural salt bath to detoxify.

oil pulling.



min 7 hr sleep.

simplest way to improve health

add more water-rich plants,veggies and fruits and you will see a huge difference.

fave health getaway

anywhere tropical where I can find fresh young coconuts and tropical fruit is a health getaway for me:)

my current mantra

Think big. There are unseen forces ready to support your dreams.

my health passion

“Healthifying” meals and desserts. I get so excited about creating nourishing, nutrient-rich versions of favorite not-so-healthy treats.

health trend to skip

anything extreme.

my go to Juice and Smoothie

Green Juice using collard greens, parsley, rocket, celery, green apple, ginger and lemon. Mango smoothies when I find beautiful Egyptian mangoes, coconut water and bananas. simple but so yum!

upcoming events

please watch this space. coming to you first quarter 2015.