see what I am up to
recipes, healthy living tips and more
(Türkçe çevirisi aşağıda) photo taken from my Instagram It is hard to find good fruits in the winter but citrus fruits are an exception, as their peak season is winter… We know that they are a powerhouse when it comes to Vitamin C, but what else do we need to know about them? Let’s break […]
(Türkçe çevirisi aşağıda) Granola is one of my favorite recipes as it is soooo easy, but also very versatile and can be adapted to your taste. Don’t like walnuts? Use other nuts instead. Just stick to the portions and you can basically create you own mixture very easily. You can also travel with your granola […]
(Türkçe çevirisi aşağıda) Raw pizza was one of my favorite recipes ever since I have begin this lifestyle. Very filling and satisfying, it makes a great dinner option with a salad side dish. If it is done right, I found it even much tastier than regular pizza with dairy cheese. Use the toppings as […]
my living well list
inspired by The Chalkboard Magazine
citrus juice or green juice, depends on my mood.
following a fruit meal, either a smoothie or amaranth/quinoa/oat porridge with bananas with other fruits on top.
Sometimes just bananas.
my daily supplements
chlorella, digestive enzymes, Bach flower extracts, Cellfood drops.
my food philosophy in one sentence
Eat and enjoy your REAL food.
can’t live without my
Vitamix. It is essential for me in the kitchen.
5 things always in my medicine cabinet
Probiotics, tea tree oil, coconut oil, peppermint oil, apple cider vinegar
Kickboxing, I never realize how the time passes so quickly, it is so much fun!
HIIT training, as it saves a lot of time and works all muscle groups in the body.
I also love rope jumping when I have limited time for a workout.
once a week for my health
I get half an hour session of Infrared Sauna for detoxifying.
best healthy option on the go
bananas or soaked almonds.
how do I drink water
Alkaline through a filter. I rotate in between pH 8 to pH 10.
best fast food option
Chinese/Thai and Korean restaurants because they have so many yummy low fat vegetable dishes.
best healthy restaurant tips
I ask for salads without cheese (if it is not goat cheese), and ask for more cucumber on top as they are very alkalinizing.
If there is something in the menu including quinoa, I’m in.
at least once a week I cook
Brown rice with veggies.
if I could give just one piece of health advice it’d be
Don’t stress or obsess over things.
The China Study by Dr. Colin Campbell, Green for Life by Victoria Boutenko, Living Foods for Optimum Health by Dr. Brian Clement, Spiritual Nutrition by Dr. Gabriel Cousens and Everyday Raw Detox by Matthew Kenney.
crazy health ideas that actually works
taking a natural salt bath to detoxify.
min 7 hr sleep.
simplest way to improve health
add more water-rich plants,veggies and fruits and you will see a huge difference.
fave health getaway
anywhere tropical where I can find fresh young coconuts and tropical fruit is a health getaway for me:)
my current mantra
Think big. There are unseen forces ready to support your dreams.
my health passion
“Healthifying” meals and desserts. I get so excited about creating nourishing, nutrient-rich versions of favorite not-so-healthy treats.
health trend to skip
my go to Juice and Smoothie
Green Juice using collard greens, parsley, rocket, celery, green apple, ginger and lemon. Mango smoothies when I find beautiful Egyptian mangoes, coconut water and bananas. simple but so yum!
please watch this space. coming to you first quarter 2015.